The description of Swimming Style Basic Techniques
One of the successes in swimming we can regulate breathing well. First, stand at the edge of the pond low and keep your face on the surface of the water. Inhale through the mouth for a few moments and then put your head in the water and exhale your breath through your nose. Gliding is a body movement horizontally below the surface of the water. First go down in the shallow pool and back to the pool wall. Stick one of your feet (right or left) on the pool wall with your toes facing downwards as a repulsion to slide. Push the body through the repulsion of the foot and slide as far as possible with your hands parallel in front. The head is put into the water so that the ears are parallel to the arms. Floating supine is done by pulling back until the ears are submerged in water. Stretch both hands in right angles. The wrists remain straight and relaxed.